Firstly I must thank all of you who showed concern for my injury following the posting of the bruised shoulder picture. The interest it aroused was touching. I must point out that it wasn't a picture of my injury but rather a picture randomly downloaded from the internet. There are 2 similarities. Firstly, the person in the picture suffered this injury as a result of a cycling accident. Secondly, the coverage of the bruising was very similar to mine, except I didn't have all that awful colouring. My bruising was very faint. Even so, many of you knew that a superb in-form athlete like me was in better physical shape than the picture indicated.
As you can see from the attached picture I have made a remarkable recovery!
Yesterday Forest and I decided it was time to embark on a full test of The Beast and riders in race-like conditions. With this in mind we packed our backpacks will all our kit (yes, including the pot and stove to make tea) and headed out on the Tandem.
Our route took us from Roodepoort across to my office in Kya Sand where we were delayed for an hour sorting out the lighting on the bike and other work related nuisances. After we got going again we headed to van Gaalen's in Skeerpoort via the Home of the Chicken Pie and the cradle. We stopped for fresh brewed tea en route. Actually, more like hot milk as I had left the tea bags behind. After a quick lunch we did the bridle trail and then rode along the dirt roads all the way to Hekpoort. A quick scamper past Bekkers Skool saw us having dinner at the Magaliesburg Wimpy. As it got dark (6pm) we layered up, turned the lights on and wiggled the last 55km's home in the dark arriving at 21h45 a full 14 hours after we had left home that morning. Actual riding time was around 11 hours and we managed 160km for the day.
Surprisingly we were not that tired although the sitting part of the body was starting to feel uncomfortable in the saddle. I shows that if you back off a bit and keep the effort levels under control it is possible to ride for a very long period. If we were required to get back on the bike again today and do it again, we both thought it would have been ok.
I guess that means we are race ready as far as fitness levels are concerned.
2 comments:
With just a few weeks left, I assume your restless nights are increasing- good training!
Nice pic on your last post. What are you on?
Good home cooking between trips to the freezer and the home-based centrifuge.
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